Category

Wellbeing

Jun 02
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A SPECIAL REPORT: Mobile Phone Separation Anxiety

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The use of mobile phones and technology in schools has been a highly debated topic internationally, including in Australia. Almost all states and territories in Australia, have implemented full bans on mobile phones during class, recess, and lunch times, while allowing students to carry their phones during travel to and from school.

Critics argue that there is no evidence supporting the effectiveness of such bans, but this is a mischaracterisation. Studies have shown the positive impacts of mobile phone bans in schools. One study conducted in 2016, found that banning mobile phones led to an increase in student performance, with test scores improving by 6.4% of a standard deviation. Similar studies from Spain and Norway also supported these findings.

For parents concerned about mobile phone separation anxiety in their children, it is important to acknowledge it as a real issue and discuss the negative effects of phone addiction, such as sleep problems and mental health issues. Gradually introducing phone-free periods at home, setting clear expectations and boundaries and modelling healthy behaviours can help your child cope. It is also crucial to establish a support network and seek professional help if needed. Implementing mobile phone bans in schools allows for better focus on teaching and learning, minimising distractions and interruptions.

This Special Report will help address mobile phone separation anxiety and provide guidance on supporting your child’s wellbeing during this transition period.

We hope you take time to reflect on the information offered in this Special Report, and as always, we welcome your feedback.

If you do have any concerns about the wellbeing of your child, please contact the school for further information or seek medical or professional help.

Here is the link to your special report: https://sbccdbb.catholic.schooltv.me/wellbeing_news/special-report-mobile-phone-separation-anxiety

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May 05
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The State of Youth Mental Health

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Parents and carers can play a crucial role in their children’s mental health. As a result, staying informed on the current state of youth mental health is vital, as it not only affects individuals, but also families and communities. According to recent research, the frequency of mental health disorders among young people is increasing, with anxiety, depression, and self-harm being among the most common challenges.

One of the reasons being attributed to this rise is the heightened stress and anxiety that many young people face in today’s society. Academic success, social media, and family issues are all influencing factors. Many young people are still suffering the long-term consequences of the pandemic, such as social isolation, uncertainty, and loss.

Parents can play an important role in their children’s mental health. Creating a safe and open environment for your children to talk about their emotions, thoughts, and feelings is vital. Encouraging healthy habits like regular exercise, a balanced diet, and proper sleep can help reduce their stress levels and boost your child’s overall mental health. There are also many resources and services available to children, adolescents, and their families, such as school counsellors, various mental health organisations, support lines, and of course, mental health professionals. It is important to remember that seeking help is a show of strength, not weakness, and that early intervention is critical in addressing young people’s mental health difficulties.

This edition of SchoolTV, discusses some of the major mental health issues affecting young people and how to support a child experiencing them. We hope you take time to reflect on the information offered in this month’s edition, and we always welcome your feedback.

If you do have any concerns about the wellbeing of your child, please contact the school for further information or seek medical or professional help.

Here is the link to this month’s edition https://sbccdbb.catholic.schooltv.me/newsletter/state-youth-mental-health

Mar 24
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Celebrating Harmony Week

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A SPECIAL REPORT: Celebrating Harmony Week

Harmony Week is celebration held annually in March across Australia. It’s aimed at promoting diversity, respect and inclusiveness. This event is an excellent opportunity for parents to teach their children about different cultures, traditions and customs. The goal is to encourage everyone to appreciate and celebrate differences and promote a sense of community and belonging for everyone.

During Harmony Week, there are a number of events and activities held to bring people from different cultures together. These activities include multicultural food festivals, cultural performances, art exhibitions and workshops. Participating in these events helps children to gain a deeper understanding and appreciation of the diverse communities that make up Australia.

As a parent, you can engage your children in discussions about multiculturalism and encouraging them to ask questions. Promoting a more harmonious and inclusive society, can help children grow up with a greater appreciation for the richness and diversity of Australia’s cultural landscape.

This Special Report hopes to instil positive values and create an opportunity to start a conversation with your child about understanding diversity and multiculturalism.

We hope you take time to reflect on the information offered in this Special Report, and as always, we welcome your feedback.

If you do have any concerns about the wellbeing of your child, please contact the College for further information or seek medical or professional help.

Here is the link to your special report:
https://sbccdbb.catholic.schooltv.me/wellbeing_news/special-report-celebrating-harmony-week-au

Mar 10
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A SPECIAL REPORT: Wellbeing Barometer Survey: 2023

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Because parenting doesn’t come with instructions, SchoolTV is a wellbeing resource implemented at our school to help support you in the challenges of modern-day parenting. Parenting is a learning journey and it’s easy to feel stressed and overwhelmed when faced with raising happy, well and resilient young people today.

Every family has experienced some sort of difficulty or adversity in recent times, some more than others. As mental health concerns continue to rise, there have been some alarming statistics reported in relation to the mental health and wellbeing of young people. Unfortunately, the blueprint for parenting is often based on our own experiences, but this is no longer fit for purpose in raising children as citizens of tomorrow. Parents and caregivers play a vital role in providing the guidance needed to support children and adolescents as they reframe their worries and focus more on the things they can control in their life.

In this Special Report, we are seeking parent participation through a short survey. The survey is designed to provide a barometer to help gauge the state of student wellbeing within our community. We encourage you to take a few moments to complete the survey as this will help our school know the nature and extent of your concerns and determine how best we can support families in the months ahead. Responses remain anonymous and will only be reported on an aggregated basis. You are asked to base your responses on observations made in the last 12 months.

By working together we can continue to build relationships, foster connections, enable understanding and break down barriers as we navigate a pathway towards better mental health and wellbeing for all students. Please reflect on the information offered in this Special Report, and as always, we welcome your feedback. If this raises any concerns for you or your child, please reach out to the school or seek professional medical advice.

We hope you take time to reflect on the information offered in this Special Report, and as always, we welcome your feedback.

If you do have any concerns about the wellbeing of your child, please contact the school for further information or seek medical or professional help.

Here is the link to your special report:
https://sbccdbb.catholic.schooltv.me/wellbeing_news/special-report-wellbeing-barometer-2023-au

Feb 06
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Practical advice for starting secondary school

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“It’s common for kids to have some challenges with the transition to high school. One in three children say they found the transition difficult. These difficulties usually resolve during the first year. ”

Going to high school: what to expect

Children often have mixed feelings about starting high school. They might be:

  • excited about new friends, subjects and teachers
  • nervous about learning new routines, making new friends or even wearing a new uniform
  • worried about handling an increased workload or being bullied.

You might also worry about these issues, and about whether your child will have the confidence and skills to handle them.

These worries are all normal. Secondary school also means a move from the familiar to the unknown, and a whole new way of doing things.

Relationships

Your child will need to meet new peers and make new friends, and establish or re-establish her position within a peer group.

Schoolwork

Your child will need to adapt to new teaching and assessment styles, cope with a wide range of subjects, adjust to having different teachers in different classrooms, become more responsible for his own learning, manage a heavier study and homework load, and learn a new and more complex timetable.

Getting around

Your child will have to adjust to a new school campus, find her way around, get to class on time with the right books and materials, and possibly cope with new transport arrangements.

All the issues above might be particularly challenging for some young people living in rural or remote communities. For example, they might need to manage lengthy travel times or move away from their family, friends and the local community if attending boarding school.

”When children are making the move to high school, parents have the biggest influence on how smooth the transition is. Your child’s friends do influence how your child feels about the move, but your support has longer-lasting effects.

Preparing to start high school

You can help to ease any worries your child has about starting secondary school by preparing your child in the months and weeks before term begins.

Here are some ideas for dealing with practical issues:

  • Many primary schools run high school transition and orientation programs in the last term of primary school. If possible, make sure your child is signed up for these programs and is at school on the days they’re happening.
  • If your primary school doesn’t run a transition program, find out what transition services and supports your child’s new high school offers.
  • Involve your child in decision-making. For example, you could try talking together about school uniform decisions, transport to and from school, and subject choices, if they’re offered.

Here are some ideas to deal with mixed feelings and worries:

  • Talk with your child about what he’s most looking forward to and what he’s worried about. Really listen when your child shares his feelings about secondary school.
  • Listen to your child’s worries, but also get her to look at the positive things about the move. For example, you could highlight the new opportunities your child will have by talking about extracurricular activities your child could choose at the new school.
  • Talk with your child about friendship worries. For example, you could ask what your child’s friends are saying about secondary school. You could also talk about how your child might keep in touch with old friends and make new friends at high school.

During the transition to high school

Here are some ideas to help with the practical side of the transition to high school:

  • Try to arrange for a parent, grandparent or other close adult to be home before and after school for the first few weeks of transition.
  • Find out the name of the teacher responsible for your child’s overall care, attendance and social and academic progress. This person might be called a home-room teacher, home-group teacher, year advisor or pastoral care teacher. Make personal contact with this person as early as possible to introduce yourself and ask questions.
  • Try to make your home as comfortable for study time as possible. For example, make sure your child has a quiet place to study, away from distractions such as the TV or a mobile phone. When the internet is necessary for study, you might want to keep an eye on the websites your child is using.

These ideas might help with worries about getting to know people and making new friends at high school:

  • Find out whether there’s a buddy system at your child’s new school and encourage your child to be involved in it.
  • Let your child know that new friends are welcome in your home. Encourage your child to invite new friends over, or be ready to transport your child to their houses.
  • Help your child explore new opportunities. Learning a musical instrument, trying a new sport or joining a drama class are great ways for your child to meet other kids and get involved in school activities.

You could try these suggestions for handling emotional ups and downs:

  • Be prepared for early ups and downs. Adjusting to change takes time, but if things don’t stabilise after the first six weeks, talk to your child’s home-room teacher in the first instance.
  • Remind your child that it’s normal to feel nervous about starting something new – for example, you could share how nervous and excited you feel when starting a new job.
  • Talk to other parents to check whether your child’s experiences and feelings are similar to those of others. Sporting and school events are a good place to meet other parents.
  • Try to make sure your child eats well, gets plenty of physical activity and gets plenty of sleep. The change to secondary school is likely to make your child more tired at first.

Your feelings about your child starting high school

Your child’s transition to secondary school is a big change for you too. Your relationship with your child’s primary school might be ending, and you’re likely to have a different sort of relationship with your child’s secondary school.

It’s OK for you to have mixed feelings about these changes.

Talking to other parents, particularly those who have gone through high school transition, often helps. It might ease your mind to know that many children find things a little hard at first but settle in during the year.

Also, other parents who are experienced at the school can often answer small questions and give you helpful tips about how things work at your child’s new school.

And don’t be surprised to find that your child doesn’t want you to be as visible at his secondary school as you might have been during the primary years. Remember that he’ll still need your support outside of school, and that it’s all part of the way he develops greater independence.

Signs your child might be having difficulty

Signs your child might be struggling include:

  • a lack of involvement in the new school
  • little or no talk about new friends
  • refusal to talk with you about school
  • little or no interest in doing homework
  • low confidence or self-esteem – your child might say she’s dumb or stupid
  • no desire to go to school, or refusal to go
  • a drop in grades or academic performance.

If your child is having trouble, don’t wait for things to improve on their own.

Try to get your child talking about how he’s feeling, let him know that his feelings of worry and discomfort are normal, and see whether you can work out some strategies together. Also consider speaking with your child’s teacher, guidance counsellor or GP.

 

Transitions for children with special needs

The transition to secondary school is sometimes more challenging for children with special needs. It’s important to ensure that your child – and your family – are adequately prepared for the change, and have access to appropriate information.

You might need extra time to plan your child’s transition to secondary school – even starting up to a year ahead. Student welfare services at your child’s primary and secondary schools will play an important role in ensuring your child’s needs are supported.

If you’d like additional support or have concerns, you can seek advice from your child’s teacher, school principal or learning support team. Also contact disability services in your state or territory.

Dec 02
0

Managing Screen Time

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In this edition of SchoolTV – MANAGING SCREEN TIME

As a result of the global pandemic, there has been a noticeable shift in the amount of time people spend on screen-based devices. Families are transitioning back to pre-COVID routines but many are still struggling to re-establish the boundaries and rules around screen use. Some continue to deal with digital conflict and tech-tantrums on a daily basis. The latest research found that 77% of teenagers spend more than five hours on screens per day, but it is important to note that not all screen time is considered equal.

Parents play a crucial role in modelling a positive and healthy approach to using screens and assisting children to navigate the content they watch. It is better to model and mentor screen use, rather than monitor it. Children tend to do more of what they see us do, and less of what we tell them to do. However, it is still important to outline the risks and highlight the benefits of screen use to ensure you keep a balanced attitude. Encourage discussions around the issues that people experience in monitoring their screen time and be honest about your own difficulties.

Parents need to remain firm in their approach to managing screen time. Excessive screen time can be detrimental to a child’s overall wellbeing. Ensuring the correct privacy settings are in place is vital to prevent children from being inadvertently exposed to inappropriate content or online predators. Parents need to also be mindful of the potential impact screen time can have on a child’s social, emotional, educational, behavioural, and even physical domains.

In this edition of SchoolTV, care-givers will be provided with a range of guidelines and strategies to help manage screen time at home.

We hope you take time to reflect on the information offered in this edition of SchoolTV and we always welcome your feedback. If you have any concerns about your child, please contact the school counsellor for further information or seek medical or professional help.

Here is the link to the Managing Screen Time edition of SchoolTV
https://sbccdbb.catholic.schooltv.me/newsletter/managing-screen-time

Nov 24
0

Yspace Central Coast

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Yspace Central Coast

StreetGym Program

Yspace Central Coast run several programs, including the Streetgym Program. Which are run after school hours at both Lake Haven and San Remo, the program is a space for young people to hang together, do a few activities or just sit and gossip really, with youth worker support always on hand. Please come along on:

  1. Every Tuesday during the term: 3-4.45pm

San Remo – meet at LINKS Youth Cabin, Brava Avenue, San Remo

  1. Every Thursday term-time: 2.30pm-4.30pm

Lake Haven Rec Centre, Goobarabah Avenue

The young people that attend are amazing; of all abilities, cultures and characters. Even the shyest home-schooled young people have found their voice within the chaos. And from their engagement we have been able to go on to deliver loads of different adventures, like volunteering at the recent Youth Careers Expo, the Colour Our Coast Colour Run and the forthcoming YAAS! Teen Mental Health First Aid program. If you have access to socials check them out on yspacecentralcoast.

 

Have a look also at https://yspaceonline.ymcansw.org.au/

0
FREE

Fitness, Fun, Food & Activities 

for 12-18 year olds.

Nov 04
0

Exam Jitters

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In this edition of SchoolTV – EXAM JITTERS

Every year, more and more emphasis is placed on achieving good results in exams causing many students to feel extraordinary pressure and having unrealistic expectations. This month on SchoolTV, parents will find advice on how to help students cope with the pressure and how students can work smarter to achieve the results they desire.

Exams are like a game. Once you know how to play the game, your chances of achieving great results rapidly increase. Parents can learn how to assist their kids to maintain perspective and keep their sanity intact during exam time.

Diet, exercise and sleep all play an important part in helping a student balance a busy schedule and study smarter. Keeping stress levels to a minimum and reducing anxiety can be easily achieved through careful planning and having a supportive environment.

We hope you take time to reflect on the information offered in this edition of SchoolTV and we always welcome your feedback. If you have any concerns about your child, please contact the school counsellor for further information or seek medical or professional help.

Here is the link to the Exam Jitters edition of SchoolTV
https://sbccdbb.catholic.schooltv.me/newsletter/exam-jitters

Oct 24
0

A Guide to Safe Partying

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Celebrations, partying and socialising are a fundamental rite of passage and one of the most important aspects of a young person’s life. Although the prospect might seem somewhat daunting or even terrifying for parents and caregivers, keeping young people safe can often be a compromise and a challenge.

Your son or daughter may appear to be physically large and mature, but this is not necessarily matched by their emotional maturity and responsibility in behaviour. Most young people try to do the right thing most of the time, but your leadership as a caregiver is crucial. Ensure you are a good role model and discuss your personal views on drug and alcohol use. Your attitude towards addictive substances can have an enormous influence on the way your teenager approaches their own use.

Hosting a celebration at home or at a venue for your teenager can be a fun and memorable event. It all comes down to careful planning. It is important to agree on the ground rules well before your event is announced to ensure there are no misunderstandings later on. As the host you owe your guests a ‘duty-of-care’ and therefore should take all reasonable steps to ensure everyone attending the party is kept safe. Every party has the potential to get out-of-hand, as sometimes it’s hard for young partygoers to make good decisions. Communication and regular discussions are vital, particularly because young people are often faced with peer pressure to do things they prefer not to engage in.

Further information relating to this topic can be accessed by downloading the SchoolTV Special Report Resource below or via the following websites:

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Oct 21
0

CyberSafety Series

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Many of today’s parents grew up in a world devoid of technologies and often have little knowledge on how best to assist and guide their children. In today’s digital world, 90 percent of a child’s socialisation occurs online. As the range of social media platforms grows, so too does the opportunity for bullying and stalking. Often parents have no idea their child is a victim and kids are unlikely to report it for fear of losing access to their technology, which to them, is the equivalent of “social death”.

Teens are often unaware that their words, and or photos, can sometimes find their way to an unexpected audience with undesirable consequences. The key is not to fear technology, but to embrace it. In this series, parents can learn how to keep their children safe from online predators.

Parents can view a number of topics on CyberSafety here.